Improved cognitive performance – Anxiety and depression can cause poor cognition. In my experience, the EmWave2 can help you snap out of it and regain an emotionally-balanced mood and optimistic outlook. Improved mood – When you have low heart coherence, you’re more likely to be stuck in a stressed and depressed state of mind. It shifts my mindset into a calmer state. I use it when I find myself in an anxious state of mind. It won’t stop stress and anxiety completely, but it will definitely reduce the amount you experience, increase your resilience to it and help you cope with it when it does hit you. If you struggle with generalized anxiety or chronic stress like I used to, I highly recommend this device (and supplementary zinc and magnesium). Less stress and anxiety – The EmWave2 will help turn down your “fight or flight” response. Here are some of the main benefits you may notice from using it: If you're interested in trying the EmWave2, you can get it through the HeartMath website. But when I stop using it, I notice I feel less content and fall into negative attitudes and mindsets much more easily. After using it, it feels like there has been a positive internal shift within my body. I use the EmWave2 twice every day for just five to ten minutes. When I have a high degree of coherence, I am able to focus while remaining physically and emotionally calm. Increasing my coherence has had a number of mental and emotional and benefits. I’ve been using the EmWave2 for over a year now and it works. I plan on writing more about those experiments later. This app has allows me to test and experiment with different nootropic supplements and monitor how they affect my brain waves, something I was unable to do in the clinic with my neurofeedback practitioner. If you decide to get the Muse Headband, you should also consider downloading the third-party EEG monitoring app called the “Muse Monitor” app. It's a third-party EEG monitoring app that displays all of your brainwaves (alpha, beta, theta, etc.) and their patterns on your phone in real time. But the Muse is definitely a good place to start. I personally needed clinical neurofeedback training, and others likely do too. The Muse wouldn’t have been enough for me. However, this definitely isn’t the case for everyone. My neurofeedback practitioner actually suggests that some people may only need consistent practice with the Muse. Depending on the patient and the results of their "brain mapping," she'll sometimes recommend the Muse instead of neurofeedback training at her clinic. But if you can’t access or afford neurofeedback, the Muse is a decent substitute that packs traditional EEG technology into a small and cheaper device. I still very much recommend clinical neurofeedback training over the Muse, as it’s the fastest way to make mental progress. Because of neurofeedback and the Muse, I have a consistent sense of being in the present moment, rather than being lost in thoughts about the past or future. And with consistent practice and patience, you can reach similar levels of calm and experience many of the same cognitive benefits that you would with neurofeedback (without having to pay thousands of dollars for it). In fact, it’s signal quality has been shown to be almost as accurate as expensive clinical-grade EEG neurofeedback equipment ( 1, 2).Īs you train with the Muse on a regular basis, you'll get better at managing your brain waves and become more centered and focused over time. The Muse headband may not be as tailored and profound as working with a neurofeedback practitioner, but it’s very similar. Plus, you only need one headband for your household because more than one person is able to use the same headset. It costs about the same as several therapy sessions, but the Muse is much more helpful because, unlike psychologists and psychiatrists, it provides instant feedback on the functioning of your brain and doesn't push medication on you. If you truly struggle with anxiety and lack of concentration, I think it’s money well-spent. If you’re interested in trying it, you can get it through Amazon or the Muse website. And the Department of Veterans Affairs plans to test the product’s efficacy in managing the symptoms of PTSD. The Denver Public School system has already implemented a pilot program using the Muse in classrooms to help children with ADHD and other learning difficulties. Over 100 universities and institutes including Harvard are running clinical trials with the device. That’s why many physicians, researchers and educators are extremely interested in the Muse. To do this, you typically need multiple sensors attached to your head and thousands of dollars of professional neurofeedback equipment.
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